By: Sreemathy Venkatraman
Mitha Aahara- Eat to Live is an Online and offline Nutritional Therapy Platform which focuses on “Healing with food”. It was founded by Sreemathy Venkatraman Clinical Dietitian and Wellness Nutritionist with 23 years of experience in the Field of Nutrition and Dietetics. She is a nationally renowned nutritionist and has authored several books and columns and appeared on TV shows and magazines. She is a National executive member in organizations of clinical dietetics in the Indian subcontinent.
Food is something very personal to each individual and the daily food habits are unique to each culture and environment. The influence of one’s food habits and routine is based on family customs and the environment that an individual is exposed to in the formative years. The industrialized food consumption and the ready to eat foods and the globalization of cuisines have risen to infinite options in food availability and taste preferences and also to several conditions like obesity, Hypertension and cardiovascular disorders.
At Mitha Aahara Gut Health is given prime importance to heal many conditions including Obesity, PCOD, Fertility issues, gastritis, Reflux disease and Irritable bowel syndrome (IBS), chronic constipation and IBD including Crohn’s and Ulcerative Colitis. Healthy and clean eating is customized to each condition and Personalized Nutrition plan is advised based on one’s food habits and work routine and the goals are set for the individual whether it is wellness or symptom relief or healing a condition with Nutritional therapy.
Mental Health like depression and anxiety, eating disorders like anorexia requires nutritional therapy and the team at Mitha Aahara has successfully dealt with many clients with these disorders focusing on the Gut Brain connection. One time diet plan does not work in many conditions. The nutritional Therapy is done through continuous monitoring, motivation, recipes and consumption of food on a daily basis through a food log.
The 3-6 months plan is unique and symptoms and flare ups are monitored and addressed on a daily and weekly basis. Sreemathy is a successful Gut Health practitioner and healer and has helped many individuals with neurological disorders like post stroke rehabilitation, dementia and Neuro degenerative disorders like Multiple sclerosis and Parkinson’s.
The corporate wellness programs offered in this platform focuses on employee wellness and prevention of diseases. Mitha Aahara caters to clients all over the world including the United States and Australia from their online platform and has had good results in healing with the RIGHT nutrition. They also cater to all ages as they have clients ranging from 2 year old to 87 year old.
Website: www.mithaahara.com
Instagram: https://instagram.com/bitesizebysree?utm_medium=copy_link
You tube link: https://youtube.com/channel/UCIUVcOF7Pq0Q8_vniLLOPMA
Linked in: https://www.linkedin.com/in/sreemathy-venkatraman-81110317/
