Social media has become an intense arena where image, validation, and attention often overshadow authenticity. For many young people, especially students, the pressure to look perfect online is constant and exhausting. Every post, comment, or photo becomes a silent competition, and instead of connecting people, social media increasingly breeds comparison, insecurity, and quiet suffering.
Behind the curated photos and confident captions, countless young people are struggling. The need to appear successful, happy, and flawless creates a heavy emotional burden. When one’s real life doesn’t match the polished version posted online, feelings of inadequacy, anxiety, and low self-worth set in. This silent battle worsens when online criticism, cyber bullying, or the fear of judgment becomes a daily reality.
While social media undeniably offers opportunities for expression and creativity, it is important to recognize that its negative effects cannot be ignored. Young people need safe spaces where they can disconnect from unrealistic expectations and embrace their true identities without fear of scrutiny. Schools, families, and institutions must openly address digital mental health, encouraging conversations that reduce stigma and promote resilience.
Ultimately, we must remind ourselves that no online image is worth losing one’s peace of mind. Real life happens offline. By choosing authenticity over perfection and prioritizing mental well-being over virtual applause, young people can reclaim control and build healthier relationships with social media.
Levis Wangamati, Laikipia University
