The Mt Kenya Times
Research shows the majority of children in Kenya and across Africa will experience or witness a traumatic...
Motivation
Emotional regulation may lack the glamour of charisma or bold vision, but it quietly determines whether leadership...
Across Kenya, a quiet generational reckoning is under way — and it begins with listening. By Ashford...
Behind the ordinary things we take for granted are years of quiet sacrifice we may never fully...
By: Ashford Kimani As I bid farewell to Ng’ethu Secondary School and prepare to report to a...
By Jerameel Kevins Owuor Odhiambo Nearly six in ten Americans report feeling lonely. The Surgeon General has...
Before you compare your life to someone else’s highlight reel, consider what you cannot see: the years...
With millions of students suddenly at home and devices filling the gap, parents face an urgent question...
By Mukama Phillip Kahigiriza “She Had No Uniform, No Salary, No Camera — Only a Heart That...
What the world would miss if you were never born By Mukama Phillip Kahigiriza There are versions...