In today’s digital age, technology significantly affects mental health, presenting both benefits and challenges.
On the positive side, technology enhances access to mental health resources. Online platforms provide valuable information, while teletherapy and mental health apps allow individuals to seek help conveniently, particularly during the COVID-19 pandemic. Moreover, social media fosters support networks, enabling people to connect with others experiencing similar struggles, thus reducing feelings of isolation.
However, the negative impacts of technology are noteworthy. Excessive screen time is linked to anxiety, depression, and sleep disturbances, driven by the compulsive checking of notifications. Furthermore, cyberbullying has emerged as a serious issue, negatively affecting mental health and leading to increased anxiety and depression. The “comparison culture” prevalent on social media promotes unhealthy comparisons, exacerbating feelings of inadequacy, especially among young people.
To navigate these challenges, it’s crucial to foster a balanced relationship with technology. Strategies such as setting boundaries for tech use, curating social media feeds to promote positivity, and engaging in digital detoxes can mitigate negative effects. Seeking professional help remains vital, emphasizing the importance of real-life connections alongside online resources.
Ultimately, while technology can enhance mental health support, its potential drawbacks require mindful usage. By cultivating a healthy balance, individuals can harness the benefits of technology while safeguarding their mental well-being.
Angela Awinja, Laikipia University
