Golden Advice: Prof Catherine Gachutha’s Guide to Ending Violence Against Women
Prof Catherine Gachutha
By John Waithaka
Ending violence against women is not just a women’s issue; it is a collective responsibility that demands everyone’s participation. Prof Catherine Gachutha, the Chairperson of Kenya Counselling and Psychological Association (KCPA), Director Kenya Institute of Business and Counselling Studies (KIBCo) and a passionate advocate for women’s rights, believes that meaningful change begins with simple yet powerful actions we can all take to create a safer and more equitable world.
The first step is to listen to and believe the survivors. When a woman shares her story of violence, she is taking a courageous step towards breaking the cycle of abuse. Offering her a safe space to speak without judgment is crucial. It’s important to understand that factors like her clothing, sobriety, or behavior are irrelevant to the violence she endured. Responsibility lies solely with the perpetrator. Victim-blaming only perpetuates the cycle, so instead of questioning her choices, we must stand with her, affirm her experience, and advocate for justice. A simple phrase like, “We hear you. We believe you. We stand with you,” can make a profound difference in her journey to healing.
Change also begins with the younger generation. The values and beliefs we instill in children today will shape the future. By starting early, we can teach them about gender equality, respect, and the importance of consent. Conversations about bodily autonomy and accountability can help break down harmful stereotypes and encourage a culture of acceptance and inclusion. Empowering boys and girls with knowledge about their rights creates a foundation for a society that respects everyone’s dignity. Listening to children and learning from their experiences further strengthens this effort, fostering mutual understanding and growth.
Catherine emphasizes the importance of services tailored to meet the needs of survivors. Access to shelters, helplines, counseling, and legal assistance is not a luxury—it is a necessity. These services provide a lifeline for survivors seeking safety and justice, and it is our responsibility to ensure they are readily available and effective. Advocacy for such essential support systems can save lives and offer hope to those in despair.
Recognizing the signs of abuse is another critical aspect of this fight. Abuse comes in many forms, including physical, emotional, and psychological harm, and each can leave lasting scars. If you suspect someone you know is in danger, learning how to approach the situation with care and connect them to the resources they need is vital. A small act of support can lead to transformative change in their life.
Violence against women and girls is a violation of human rights that has persisted for far too long. While pervasive, it is not inevitable. Remaining silent only perpetuates the problem. By listening, educating, and taking action, we can challenge the norms that allow violence to thrive and create a world where women and girls feel safe, valued, and empowered.
Catherine’s golden advice is a reminder that change starts with each of us. Together, we can break the silence, support survivors, and end the cycle of violence once and for all.
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