A. Mabel Judy Fernando
Comfort Zone is your danger zone.
It relaxes you and weakens your bone.
Use gadgets when mandatory.
Rely on your motor skills regularly.
Chores should be manual
Refresh exercises atleast annual.
If you restrict your movement
you can’t expect any improvement
Eat healthy and work more
Be guaranteed of a sleep with a snore
Walk, bend, twist and turn
Only they will,your calories burn.
Not late yet
Get up and set
Break the trendy way
Tread the path of elders say
Get rid off your comfort zone
Even if you have to do it alone.
Mabel Judy Fernando
B.T. Asst English
Chennai Middle school T.s.m Nagar
Thiruvotriyur
Chennai
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