We get relieve when we externally express to what is disturbing us
We get relieve when we externally express to what is disturbing us
By: N. George
Worth Noting:
- The musicians may compose a song to express his opinion on a certain occurrence at a certain time. He may sound like boasting. This is during joyous moments while in bitter times he may lament. Upon releasing the song the matter in question never bothers him to a large extent as he has poured out what has overwhelmed him.
- A fine artist may draw a picture of him or another person expressing victorious moments and keep revising it in an attempt to capture the emotions he has for the occasion.
- Speaking to a counselor you will hear of how people overwhelmed with issues can be allowed time to speak uninterrupted then get relief without providing any advice as they have already poured out what was overburdening them.
Most of the supposed expressions of our feelings merely relieve us of them by drawing them out of us in an indistinct form that does not teach us to know them. ……………..Marcel Proust, Swann’s Way.
When you see people cry not only children but also the adults especially the seemingly strong perhaps tough talking ones do not laugh at them or see it a sign of weakness rather appreciate it as one of their strengths since through it they are able to free the pain in them thereafter live a normal life.
Failure to take such actions would leave the affected persons injured and bleeding internally, living a painful life full of regrets. Naturally there would be expression of the internal feeling otherwise these people would be living a lie with some getting into stress and others into depression. The latter if not taken care of may result to death.
Young children especially those under age of five years live real lives by expressing joy at one moment, pain in the other moment. Willingness to do this openly and instantly that is why you could find a kid playing but in a minute he cries less than five minutes later he is cheerful once again. When happy he feels glad to express it and not shying away from showing discontented and reverting to joyful moments once pleased again.
Among couples those who disagree from time to time even at times fight may live longer together as opposed to those who rarely fight as the conflicts will help them strike a certain balance where every party feel that he or she have been heard and his or her concerns been taken care of as opposed to the situation where an aggrieved party is no longer healed as he or she will accumulate bitterness and become toxic through development of hatred from within to an extent that he or she will quietly look for alternative ways of survival that is why some people leave the marriage and never return.
Among alcohol abusers they easily express their joy or sorrow once they imbibe it even when the trigger happened during their sober moments. A close observation at them once drunk their words and behaviour towards various situations will help you understand which triggers had affected their behaviour.
The musicians may compose a song to express his opinion on a certain occurrence at a certain time. He may sound like boasting. This is during joyous moments while in bitter times he may lament. Upon releasing the song the matter in question never bothers him to a large extent as he has poured out what has overwhelmed him.
A fine artist may draw a picture of him or another person expressing victorious moments and keep revising it in an attempt to capture the emotions he has for the occasion.
Speaking to a counselor you will hear of how people overwhelmed with issues can be allowed time to speak uninterrupted then get relief without providing any advice as they have already poured out what was overburdening them.
Involving oneself with hobbies whenever unsatisfied with what have been done to you is one of the sure ways to relieve pain in your life as your attention will be directed to constructive issues which will bring joy to you instead of focusing in revenge.
A person shouting at the other despite being at a close range indicates that the listener has a problem in hearing or the speaker is displeased with him. In such situations you should not hurry up to condemn either of the party rather seek to know what is causing this discomfort then find a solution. Many are times when people angrily react towards any mistreatment that you have done to them they will solve the issue there and then that is next time you interact with them they will have no grudge with you.
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