By: Diana Jumanazarova
Nowadays, it is very important to pay attention to maintaining human health and a healthy lifestyle. A healthy person can fully adapt to three factors of the external environment – social, spiritual, and natural. A healthy person can fully demonstrate his abilities and capabilities.
Protection of human health is one of the tasks of the state. The World Health Organization (WHO) deals with human health on a global scale.
World Health Day is celebrated every year on April 7, and World Mental Health Day is on October 10. According to some experts, a person can live 100 years or more. Adhering to a healthy lifestyle plays a very important role in this.
It is important to eat healthy, drink enough water a day, be active, and not drink alcohol.
We should pay attention to our daily diet. Our daily diet should be rich in protein, carbohydrates and vitamins. Everyone’s ability to do any work depends on the energy provided by food. People engaged in mental and physical work should eat more energy-rich foods. Staying away from fast food and not drinking various carbonated drinks protects human health.
Drinking 3 liters of water a day keeps the human body strong and prevents premature aging. Drinking 1 glass of water when you wake up in the morning also cleanses the body.
First of all, you should get up early and go to bed early. A walk in the fresh air in the morning gives energy. Morning exercises also keep us fresh throughout the day. Taking care of our skin makes us look younger. Do not wash your face in boiling water, it is very harmful.
Alcohol consumption causes various diseases in the body. It is recommended to undergo a medical examination every 6 months. Follow the rules of hygiene.
Nowadays, environmental influences have a great impact on our health. Walking outdoors after 11 a.m. on summer days, the sun’s harmful rays falling on our skin can cause various diseases.
Protecting health is in everyone’s hands. If you do not want to face various diseases as you get older, you should definitely follow a healthy lifestyle. You will definitely see the result yourself. Nowadays there are many cases of obesity and in this way you can maintain your weight. If you are a parent, let your child play sports.
Diana Jumanazarova, Future doctor, Khorezm, Uzbekistan
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